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Protein-Packed Almond Oatmeal Smoothie

This is an ideal smoothie for days when you find you’re too busy/lazy to cook.

Full of fiber and low in fat, oats are designed to boost your energy levels while avoiding energy crashes. The good fat from the almonds, and protein from the protein powder will help you maintain muscle when you’re on the go (or doing lots of aerobic exercise) and don’t want to lose weight.

Serves: 2


  • 1 ½ cups nut & seed milk (see recipe for nut & seed milk)

  • ½ cup plant based protein (ideally soy & gluten free)

  • ½ cup old-fashioned rolled oats

  • ⅓ cup almonds

  • 1 teaspoon coconut nectar/ 10-12 drops stevia extract

  • ½ teaspoon cinnamon

  • Pinch of rock/sea salt

In a blender, combine all ingredients and blend until smooth. Enjoy!


Have a query about nutrition or just want to talk about your eating choices? Just drop it on my Whatsapp and i'll get back to you.


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