Importance of Electrolytes during Exercise
So my question to you is simple- are any of you taking the necessary steps to ensure we replenish those lost electrolytes as well?
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- Sep 10, 2019
- 4 min
Diabetes in the Indian context
Diabetes is increasing in India. More than 77 million people have it. Why is India becoming the diabetic capital and how to undo it?
- May 15, 2019
- 2 min
How to Prevent Pre-diabetes From Turning Into Diabetes
Did you know that India has become the Diabetes capital of the World? Yes, from 11.9 million Diabetics in 1980 to 64.5 million in 2014,...
- Apr 30, 2019
- 3 min
Now It's Easy For Women With PCOS To Lose Weight!
“I’m not able to lose weight at all. I eat right, exercise regularly, but the weight just doesn’t seem to budge!” Isn’t this an all too...
- Mar 12, 2019
- 3 min
Where do you get your protein from?
Isn’t this the most important question when it comes to your diet? Well, that’s only true because of what the food and fitness industry...
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