Sep 18, 20193 minImportance of Electrolytes during Exercise So my question to you is simple- are any of you taking the necessary steps to ensure we replenish those lost electrolytes as well?
Sep 10, 20194 minDiabetes in the Indian contextDiabetes is increasing in India. More than 77 million people have it. Why is India becoming the diabetic capital and how to undo it?
May 15, 20192 minHow to Prevent Pre-diabetes From Turning Into DiabetesDid you know that India has become the Diabetes capital of the World? Yes, from 11.9 million Diabetics in 1980 to 64.5 million in 2014,...
Apr 30, 20193 minNow It's Easy For Women With PCOS To Lose Weight!“I’m not able to lose weight at all. I eat right, exercise regularly, but the weight just doesn’t seem to budge!” Isn’t this an all too...
Mar 12, 20193 minWhere do you get your protein from?Isn’t this the most important question when it comes to your diet? Well, that’s only true because of what the food and fitness industry...